Franklin Method Class: Experience better movement, posture, balance, and strength as well as positivity and peace of mind. Each class focuses on embodied practice in a different area of the body to improve your movement experience and overall function.

When: Saturdays from 10-11:30am (choose date(s) when you register)

• *Strong & Functional Pelvic Floor* | February 16, 10am-11:30 @ The Trunamics Center:

  • Improve pelvic floor strength and function as well as overall balance, stability, and posture.

• *Smooth Shoulder* | March 16, 10am-11:30

  • Improve shoulder range of motion, function, and strength. Release neck tension and improve overall posture.

• *Happy Feet* | April 27, 10am-11:30

  • Experience flexible, supportive, happy feet which translates to happier knees, hips, spine, and overall posture, strength, and performance.

• *Easy Neck and Spine* | May 25, 10am-11:30

  • Relieve neck tension and improve neck and spine organization, posture, and mobility.

• *Balanced Pelvis and Flexible Hips* | June 15, 10am-11:30

  • Create a strong yet flexible foundation, improve posture, balance, and motion.

Where: At the clinic: 7345 West Sand Lake Road, Suite 306

Cost: $30 cash

There are only 6 spots in the class so you must register here in advance!

Click the “Add to Cart” Button then go to your cart and Check Out to complete your registration.