Franklin Method Class
Franklin Method Class
Franklin Method Class: Experience better movement, posture, balance, and strength as well as positivity and peace of mind. Each class focuses on embodied practice in a different area of the body to improve your movement experience and overall function.
When: Saturdays from 10-11:30am (choose date(s) when you register)
*Strong & Functional Pelvic Floor* | February 16, 10am-11:30 @ The Trunamics Center:
Improve pelvic floor strength and function as well as overall balance, stability, and posture.
*Smooth Shoulder* | March 16, 10am-11:30
Improve shoulder range of motion, function, and strength. Release neck tension and improve overall posture.
*Happy Feet* | April 27, 10am-11:30
Experience flexible, supportive, happy feet which translates to happier knees, hips, spine, and overall posture, strength, and performance.
*Easy Neck and Spine* | May 25, 10am-11:30
Relieve neck tension and improve neck and spine organization, posture, and mobility.
*Balanced Pelvis and Flexible Hips* | June 15, 10am-11:30
Create a strong yet flexible foundation, improve posture, balance, and motion.
Where: At the clinic: 7345 West Sand Lake Road, Suite 306
Cost: $30 cash
There are only 6 spots in the class so you must register here in advance!